x Bookmark The healing powers of herbs and plants for restoring tranquility to the mind, health to the body, and preventing the onset of disease, has been used by all cultures, from Native Americans to the ancient Chinese and from Aboriginal Australians to the Indian tribes of South America. The most ancient of all medical [...]
x Bookmark Snacking has become very popular and it seems like we all have our favorites. The question is, if snacking is healthy or actually depriving us from good nutrients and preventing us from having a healthy weight. The evidence is not so clear, as [...]
x Bookmark Chinese tonic herbs have been used through the centuries to promote radiant health. All of them are amazing herbs and commonly used in China and around the world. Among the many herbs there are a group – the so-called elite, that we use to make [...]
x Bookmark Most people like trail mixes — as long as they include ingredients that are to their taste and in some cases texture. Customizing your own trail mix recipe isn’t hard, and it’s so much better than buying a pre-made one (notice how certain ingredients [...]
x Bookmark VEGAN – GLUTEN-FREE – LOW GLYCEMIC – HIGH PROTEIN – FAST RECIPES (22-30 min) (Low glycemic foods are 55 or lower) This meal is great to make on a week day, when you want to make [...]
x Bookmark March 8th, 2013 from 4 PM – 7 PM 635 North Santa Cruz Avenue, Los Gatos, CA 95030 Come get healthy with RawEvolution at my grand-opening and experience a fabulous, fun and delicious event. I will have amazing organic, vegan, raw foods, super food snacks, raw chocolate, smoothies, juices and more for you to try. There will be [...]
x Bookmark Spring begins with the vernal equinox on March 20, 2013 at 7:02 A.M. (EDT) in the Northern Hemisphere. It’s not far away, and the last day of Winter will soon be over. Spring brings us increasing daylight, warmer temperatures, and the rebirth of flora and fauna. To me Spring has always been associated with tulips, [...]
x Bookmark If you are like me, you love your salads. I am always trying to make something new and tasty to really make any meal a gourmet experience or have some different textures to them? If you are trying to live a healthier life, you should always make the salad the centerpiece of [...]
x Bookmark The flu season is here, and there is no better time than now to get your natural flu shots…. I am not talking about the one with the needle, where you get 20% [...]
x Bookmark Each season is filled with exciting challenges of how to to satisfy the body’s needs, and it can change from person to person. To feel balanced in the cold, we need to eat and drink balancing foods, that are nourishing, grounding and warming. One of the ways to do this, is to add [...]
